Diabetes Support Group

Humana Guidance Center

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Your community Humana location is a place to get happy. There is always something exciting going on—come enjoy a variety of special events, programs and activities designed to help you improve your physical and mental health. We offers the following Health & Wellness classes & events to help you stay happy and engaged with your health. For a complete list of our classes, please download our monthly schedule here: http://apps.humana.com/marketing/documents.asp?file=2567968

Diabetes Support Group

  • Nutrition talk: Is gluten free for me?
  • Healthier Grilling!: Protein, Produce, and Marinating with San Anotonio Food Bank
  • Health Screenings
  • Recipes for Healthy Bones with Chef Keith Cruzan
  • Vitamins, Minerals, and Supplements- Oh my!
  • Lunches done right with San Antonio Food bank
  • Zumba and social for all
  • Health Screenings
  • Managing worries and fears
  • Summer fruits smoothie demo
  • Charla sobre nutricion: Los alimentos sin gluten son adecuados para mi?
  • Recetas sin gluten con HEB
  • Diabetic care: Taking care of your feet
  • Nutrition Talk: Healthy Brain Foods
  • Healthy Cooking Demo with HEB
  • La Verdad Sobre los Carbohidtratos
  • Health Screenings: All are welcome
  • Whole Food Nutrition!: Eating Seasonal with and Emphasis on Nutrients for Older Adults with San Antonio Food Bank

Languages Offered:

English, Spanish

Time(s) of Day Offered:

Daytime, Weekday

Program Setting:

Community

Service Area(s):

West

Target Age(s):

  • Adults (21-55)
  • Seniors (55+)

Diabetes Focus:

  • Pre-Diabetes
  • Type 2 Diabetes

Topics:

  • Diabetes 101
  • Healthy Eating
  • Exercise for Strength and Energy
  • Controlling Diabetes Symptoms
  • Setting Goals
  • Dealing with Negative Emotions
  • Health Insurance
  • Depression
  • Stress
  • Medication Use
  • Men's Health
  • Women's Health

Program Type/Format:

  • Group Education Class (one-time)
  • Group Education Series
  • Group Diabetes Self-Management Education (DSME Series)
  • Support Group
  • Community Forum/Health Fair
  • Individual Nutrition Consultation

Screenings

  • Blood Pressure
  • Body Mass Index (BMI)

Address:

950 S. General McMullen Ste. 105
San Antonio, TX 78237

Website:

http://www.humana.com/SanAntonioCommunity

Phone:

210-424-6086

Email:

scastro1@humana.com

Contact:

Sharon Castro

Organized by: