Health and wellness seminars & education classes

Humana Guidance Center

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Your Humana community location is here to help you live a healthier, happier life. Everyone is welcome here, even if you’re not a Humana member.

Services offered:
  • Health and wellness seminars
  • Technology courses
  • Fitness classes
  • Social activities
  • And much more

Languages Offered:

English, Spanish

Time(s) of Day Offered:

Daytime, Weekday

Program Setting:

Community

Service Area(s):

West

Target Age(s):

  • Adults (21-55)
  • Seniors (55+)

Diabetes Focus:

  • Pre-Diabetes
  • Type 2 Diabetes

Topics:

  • Diabetes 101
  • Healthy Eating
  • Exercise for Strength and Energy
  • Controlling Diabetes Symptoms
  • Setting Goals
  • Dealing with Negative Emotions
  • Health Insurance
  • Depression
  • Stress
  • Medication Use
  • Men's Health
  • Women's Health

Program Type/Format:

  • Group Education Class (one-time)
  • Group Education Series
  • Group Diabetes Self-Management Education (DSME Series)
  • Support Group
  • Community Forum/Health Fair
  • Individual Nutrition Consultation

Screenings

  • Blood Pressure
  • Body Mass Index (BMI)

Address:

950 S. General McMullen Ste. 105
San Antonio, TX 78237

Website:

https://www.humana.com/humana-neighborhood-centers/950-s-general-mcmullen-san-antonio-texas

Phone:

210-424-6086

Email:

scastro1@humana.com

Contact:

Sharon Castro

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